Try this dumbbell only glute workout!!🔥 What do you want to see next? #glutes #dumbbell #gymtok #fyp
Try this dumbbell only glute workout!!🔥 What do you want to se…
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Tamara Arevalo on Instagram: "ITS 7 PM FRIDAY + this glute workout is a dangerous combo baddie 😮‍💨 I started incorporating glutes 2x a week! When y’all feel the ground shaking just excuse me 🙂‍↕️ Code “PUPUSA” Glute workout ⭐️ ⭐️ wide stance squat: 3x10-12 ⭐️Hipthrust: 4x8-12 or til failure (I tend to feel more mind to muscle with lower weight) ⭐️split squats: 3x8 (optional, drop set last set with body weight) ⭐️RDLS: 3x12-failure (I prefer using kettle bells but whatever works best for you!)
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