185K views · 1.5K reactions | ⭐Sculpt your Arms⭐⁠ ⁠ We LOVE feeling strong and these weightless arm exercises are perfect!! Try the Beginner or Advanced option make this workout fit you!! ⁠ ⁠ Beginner:⁠  Prayer pulses⁠ x20  Bent over tricep pulses⁠ x20  Goal post punchers⁠ x20 ⁠ Advanced⁠  Pushups⁠ x15  Tricep dips⁠ x15  Inverted pushups⁠ x15 ⁠ Repeat 4x and how do you feel?!?!  | POP Pilates | Facebook
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185K views · 1.5K reactions | ⭐Sculpt your Arms⭐⁠ ⁠ We LOVE feeling strong and these weightless arm exercises are perfect!! Try the Beginner or Advanced option make this
POP Pilates. . ⭐Sculpt your Arms⭐⁠ ⁠ We LOVE feeling strong and these weightless arm exercises are perfect!! Try the Beginner or Advanced option make this workout fit you!! 💪⁠ ⁠ Beginner:⁠ 💛 Prayer pulses⁠ x20 💛 Bent over tricep pulses⁠ x20 💛 Goal post punchers⁠ x20 ⁠ Advanced⁠ 💛 Pushups⁠ x15 💛 Tricep ...
185.7K views1 month ago
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