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Crush Your Workout Goals in Just 40 Minutes | Vicky Justiz

this is the sign you’ve been waiting for 👀 MY NEW 6 WEEK SUMMER SHRED PROGRAM IS COMING OUT ON MONDAY 🚨 Let’s get in the best shape of our lives, mentally & physically just before summer 🗣️ #fitnessprogram #workoutroutine

58.9K viewsMay 5, 2023

TikTokvickyjustiz

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how to do a glute bridge to avoid back pain 🥴 save and follow for more fit tips 💪🏼 #workouttips

1.9K views2 days ago

YouTubeVicky Justiz

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TRY THIS FULL BODY HOME WORKOUT 💪 no equipment needed!! save for later 📲 #shorts #workout #fitness

166.5K viewsAug 21, 2023

YouTubeVicky Justiz

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Vicky Justiz | Workouts & Recipes on Instagram: "I’ll keep my scrawny arms, thank yew 😏 Share this with someone who needs to do more upper body 👀 Outfit: @womensbest sale is still going on w/ buy one get one free! + use my code ‘vicky20’ for an extra 10% off 💓 link in bioooooo"

109.5K viewsFeb 11, 2022

Instagramvickyjustizfitness

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Vicky Justiz | Workouts & Recipes on Instagram: "STEP UPS REALLY ARE THAT GIRL when you know how to do them right. It’s not about perfection, I find myself making these mistakes sometimes too when I’m tired or in a rush but doing them right makes a HUGE DIFFERENCE for glute growth. Today’s new workout in my app we started with steps ups and uffff it set the tone for the rest of the routine 😮‍💨 wanna workout with me, you know where to find me! 🤘🏼📲 been obsessed with red lately and it used to

23.7K views9 months ago

Instagramvickyjustizfitness

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Efectivas Ejercicios para Glúteos en Casa

6.4K viewsJul 26, 2023

TikTokvickyjustiz

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WHOEVER CAME UP W/ THIS IS GENIUS 🫡 this will have your glutes on fireee #shorts #workout #glutes

958.4K viewsOct 17, 2023

YouTubeVicky Justiz

Vicky Justiz | Workouts & Recipes on Instagram: "WHAT I EAT TO GROW THE BOOOTY! 🍑 You must fill your body with lots of yummy, nutritious food to grow your muscles!! 🍝 and get enough protein! My athlete series supplements (seen in this reel) are on sale right now, the sale ends VERY SOON! Everyone in the Usa can shop my @womensbest products in GNC and get 30% off 🇺🇸 use promo code 85752 at checkout! My international girlies can still shop the sale on the womens best site :) links for both wil

84.3K viewsAug 20, 2021

Instagramvickyjustizfitness

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Been combining pilates & strength workouts and its been a game changerrrrr 💯 #pilates #strengthtraining #workoutroutine

21.7K viewsMar 15, 2023

TikTokvickyjustiz

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GRWM and my 5 month old baby #grwm #grwmroutine #vlog #grwms

4.1K views11 months ago

TikTokvickyjustiz

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VICKY JUSTIZ on Instagram: "Everything I ate on my rest day 💪🏼 this was also a superrrrr busy day, I woke up really late (missed my alarm) and my day was full of meetings 🫣 I like to include the calorie count when I share what I eat in a day bc I feel like it’s interesting to be aware of what calories can “look” like, vs being an arbitrary number. I don’t count my calories in a day to day basis but I think it’s important to have an idea of how much energy you’re putting into your body. I also

59.2K viewsMar 14, 2023

Instagramvickyjustiz

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The Real Attitude Shift: Upper Body vs. Lower Body Workouts

46.4K viewsMar 28, 2023

TikTokvickyjustiz

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VICKY JUSTIZ on Instagram: "This is the sign you’ve been waiting for… to level up your life ❤️‍🔥 4 weeks of intense, sweaty workouts to push you to your limits, like never before. You won’t know what you’re capable of until you GIVE IT YOUR ALL. Join us today - link in bio 📱 + your first 7 days are FREE!"

26.5K viewsJan 9, 2023

Instagramvickyjustiz

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VICKY JUSTIZ on Instagram: "Better sleep = better workouts… which means I’ll hit all my fitness goals by summer 🥰 With #SleepCycle, I’m able to get the most out of my workouts and slay each day. Download it in the link in bio 😴☁️ #betterperformance #fitnessgoals #sleepquality #fitnessadvice #sleepcycleapp #musclerecovery"

19.1K viewsApr 10, 2024

Instagramvickyjustiz

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Effective Ways to Achieve a Small Waist with Vacuum Exercises

14.4K viewsSep 14, 2022

TikTokvickyjustiz

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5 Best Glute Exercises at Home to Grow Your Glutes

3.7K views1 week ago

TikTokvickyjustiz

I’ve been doing lots of these lately and 😮‍💨 for my core strength, balance, stability… working on putting together a full deep core workout for you 🤓 Have you tried these type of exercises before? Or are you just used to crunches? 🤔 #coreworkout #functionalcoreworkout #abs

6.4K viewsOct 6, 2023

TikTokvickyjustiz

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ok… we’re starting again 🥸 NEW MONTH, NEW CHANCE to get consistent. I am re-doing my booty program because in November around Thanksgiving I felllll off my game 😅 and this time I’m upping my weights to 15lbs… I’m here to grow this 🍑 (which is also why propritizing protein is also a focus this month)!! it’s the holidays and I hate feeling restricted or like I have to “diet” (I mean I always hate it but especially around the holidays) which is why my “food rules” are always focused on hitting s

905 views11 months ago

FacebookVicky Justiz

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@Vicky Justiz Fitness for home workouts & realistic fitness 😚 here I’ll be posting more personal stuff, outfits and motherhood stuff and links to things I love!

483 views8 months ago

TikTokvickyjustiz

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🥲 if this goes viral i will actually move there… universe, give me a sign

146.9K viewsJun 25, 2022

TikTokvickyjustiz

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VICKY JUSTIZ on Instagram: "“People find many different things to be sexy... dancing, muscles, blonde hair, a French accent.... You know what’s sexy to me?...Intelligence” ✖️ Who is your fav money heist character? I think it’s obvious which one is mine 😻 (Also what they did to Nairobi is UNACCEPTABLE but I won’t say anything more to avoid spoilers)"

88.9K viewsMay 14, 2020

Instagramvickyjustiz

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VICKY JUSTIZ on Instagram: "Did someone say that we were leaving neutrals behind in 2023? 👀 can’t get over this beautiful blueeeee & white combo… bright bold colors are all about confidence, being unafraid to stand out, and being unapolagetically YOU!! The whole set is from @womensbest / code ‘Vicky’ at checkout 💙🤍 Are you team neutral or team color?! Lmk ⬇️"

69.4K viewsJan 10, 2024

Instagramvickyjustiz

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New Women's Best Activewear Athleisure - Perfect for yoga, pilates, errands.. shop now! #shorts30

28.6K viewsOct 17, 2022

YouTubeVicky Justiz

The way we met was a little bit…. messy 😃🫠 nothinf worth having comes easy tgough, right? #CapCut #relationship #couple

4.2M viewsMar 28, 2023

TikTokvickyjustiz

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and the best part is that it’s homemade 😌 #babyboy #newparent #xmas #newmom | Vicky Justiz - Travel & Fitness

50.2K views10 months ago

FacebookVicky Justiz - Travel & Fitness

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I know it’s technically my job but everything feels so dystopian, what the f*ck 😫

3.3K views9 months ago

TikTokvickyjustiz

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first 100 people to use code ‘VICKYJ40’ get 40% off their first order with Hungryroot! 👀 #partner

33.7K views10 months ago

YouTubeVicky Justiz

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Glutes on Fire: 200 Fire Hydrant Workout Challenge

171.1K viewsMay 21, 2020

TikTokminneninja

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how to build that upper body strength when you don’t know where to begin! Grab any elevated chair, sofa, bench, etc. and try just a few of these every day. You don’t need a full on, 30 minute workout to build and tone your upper body. Start small! Start with 10 of each and make it a habit to build upper body strength. A little bit every day goes a long way - and the best part is you can do it poolside in less than a few minutes. 🤝 THE ROUTINE ⬇️ - elevated pushups: 10 (or as many as you can) -

603 viewsAug 9, 2024

FacebookVicky Justiz

Short videos

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