BOSU® 10-MINUTE CORE CRUSHER Each core exercise is paired with a stretch. Spend about 60-seconds performing the core work. Then, take the next minute to relax into the associated stretch. Give yourself permission to take 10-minutes a day (maybe even 2 or 3 times a day) for YOU! Your body will thank you! See more exercises here: https://www.bosu.com/blog/10-minute-core-crusher/ | BOSU
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rehabhero.ca
The gym hack you didn’t know you needed 🔥🍑💪The hip thrust is one of the most effective exercises for targeting the gluteus maximus, helping to build and strengthen this muscle group. Hip thrusts also engage the hamstrings, quadriceps, and hip adductors. Regularly performing hip thrusts can lead to significant improvements in overall lower body strength and can help increase the range of motion in the hip joints, promoting better flexibility releasing the tension and tightness within your hips
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16 Best BOSU Ball Exercises To Improve Balance And Core Strength
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19 reactions | BOSU® Balance Pods are perfect pieces of equipment for outdoor workouts at home or a neighborhood park. They offer not only balance challenges, but agility, coordination, and multi-planer opportunities – and of course FUN! The following 5 drills display the versatility of the Balance Pods from a multitude of body positions: https://bit.ly/36Aeajb | BOSU | Facebook
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