Bounding Exercise: Boost Lower Body Power and Speed
Bounding Exercise: Boost Lower Body Power and Speed
Feb 25, 2020
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Lateral Bounds: Engage Your Lower Body and Core Muscles! – Fitness Volt
Lateral Bounds: Engage Your Lower Body and Core Muscles! – Fitnes…
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fitnessvolt.com
বাউন্ডিং এক্সারসাইজ (Bounding Exercise) অ্যাথলেটিক্সের একটি গুরুত্বপূর্ণ অনুশীলন, যা মূলত দৌড়ের গতি এবং পাওয়ার বাড়ানোর জন্য করা হয়। এটি পায়ের শক্তি এবং ছন্দের উন্নতি ঘটাতে সহায়ক। এই এক্সারসাইজটি সাধারণত স্প্রিন্টিং, লং জাম্প এবং হাই জাম্প-এর জন্য খুব উপকারী। ✅✅✅ #short #videos #shortsvideos #viralshorts #facebookreel #love #exercise #fitness #motivation @highlight | Bappa Mondal
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