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Calm your mind in 60 seconds 🌿 (box breathing)
Save this for stressful moments 🌿 This simple technique is called box breathing. It works by slowing down your breath and gently activating your parasympathetic nervous system — the part responsible for relaxation and recovery. By focusing on a steady rhythm (inhale for 4, hold for 4, exhale for 4, hold for 4), your body begins to shift ...
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