Who is Coach Burgener and why do we do his warm-up? Coach Mike Burgener is a legendary Olympic weightlifting coach who has taught and influenced athletes and coaches around the world — including CrossFit. The Burgener Warm-Up isn’t random. It’s designed to teach proper positions, timing, and mechanics for the Olympic lifts while warming up the body the right way. Every rep builds better movement, confidence, and efficiency under the bar. 1. Down & Finish-speed through the middle 2. Elbows High &
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Who is Coach Burgener and why do we do his warm-up? Coach Mike B…
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Vintage Burgener 🎞️ An all-time classic. Olympian and USA Weightlifting Hall of Famer Natalie Burgener, with one of the most iconic snatch training sequences ever. 📍Shot in Colorado Springs on September 8, 2006. This clip has been shown in nearly every Burgener Weightlifting Course for almost two decades—and you can see why. 🙌 Hands up if you remember this one from your Level 1! #BurgenerStrength #WeightliftingHistory #TheBurgenerWay | Burgener Strength
Vintage Burgener 🎞️ An all-time classic. Olympian and USA Weigh…
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Join Us! We will be hosting Coach Burgener's Olympic Weightlifting seminar on April 2-3, 2022. Burgener Strength Weightlifting Level 1 Date of Course: April 2-3, 2022 CrossFit Invictus Downtown Click on the link to register: https://bit.ly/3L6MCWu. #burgener #burgenerstrength #weightlifting #crossfitinvictus | CrossFit Invictus
Join Us! We will be hosting Coach Burgener's Olympic Weightlifting …
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7.3K views · 214 reactions | BURGENER WARM UP The purpose of the...
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67K views · 1K reactions | Crossfit Weightlifting Trainer Course instructor Ray Regno walks athletes through the Burgener warm-up. “Guaranteed if you do that every single day, you’re going to get better at the snatch,” he explains. Check out more info and upcoming dates for the CrossFit Specialty Course: Weightlifting  training.crossfit.com/weightlifting | CrossFit | Facebook
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🔍 The Burgener Warm Up for the clean is very similar to the snatch …
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