How to Perform the Perfect Burpee
0:46
YouTubeAirrosti Rehab Centers
How to Perform the Perfect Burpee
http://www.Airrosti.com/getfixed (800) 404-6050 Social Networks: Twitter: http://Twitter.com/Airrosti Facebook: https://Facebook.com/Airrosti Instagram: http://Instagram.com/airrosti Pinterest: http://Pinterest.com/airrosti
20.8K views2 months ago
Shorts
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Competition burpee Burpees are a compound plyometric exercise commonly seen in crossfit. It is compound because it is a mini set of simpler exercises (push-ups, squats and jumps-ups), performed without interruption. It is plyometric because it increases explosive muscle strength, speed and endurance. The muscles that take the greatest load here are: • The quadriceps, the hamstrings, the buttocks and the calves. • The major pectorals and the triceps. • The deltoids. • The abdominals. Instruction
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Short videos

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