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Comment CLARITY if you’re sick of always having to explain yourself. It was one of the most EXHAUSTING things to deal with. As an empath it was so hard to not keep giving them yet another chance that they didn’t deserve. I’d explain myself over and over and over again. Because at that time I thought I was dealing with someone that could process me explaining how I was feeling. What I didn’t realize is everything I was saying, was never going to change how I was always to blame for every single t
0:11
Comment CLARITY if you’re sick of always having to explain yourself. It was one of the most EXHAUSTING things to deal with. As an empath it was so hard to not keep giving them yet another chance that they didn’t deserve. I’d explain myself over and over and over again. Because at that time I thought I was dealing with someone that could process me explaining how I was feeling. What I didn’t realize is everything I was saying, was never going to change how I was always to blame for every single t
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8 Surprising Reasons You Keep Getting Sick (And How to Fix Them!) #sick #healthtips
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Replying to @AllieAligned if you feel like making a bad decision, acting on an urge, or even resorting back to previous ways.. think about halt. we love halt. everyone should halt. halt is awesome!!!! for real though, being autistic i deal with interoception issues, so i don't always notice when i'm hungry, thirsty, or exhausted and on top of that i'm so used to running on empty that i don't really realize something's wrong until i'm dizzy or nauseous, which then spirals and fuels other symptoms
0:25
Replying to @AllieAligned if you feel like making a bad decision, acting on an urge, or even resorting back to previous ways.. think about halt. we love halt. everyone should halt. halt is awesome!!!! for real though, being autistic i deal with interoception issues, so i don't always notice when i'm hungry, thirsty, or exhausted and on top of that i'm so used to running on empty that i don't really realize something's wrong until i'm dizzy or nauseous, which then spirals and fuels other symptoms
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A quick reminder for anyone dealing with chronic illness or burnout today Your nutritional needs don't require perfection. As my textbook puts it under the definition of Food Acceptance: enjoyment matters, but being able to eat what’s available or comforting—even if it isn't the
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