Like, the foundation of the house isn’t even built. And you’re trying to convince your body it’s time to feel safe, heal & feel good. All it wants is rituals. All it needs is food, water, breath. All it needs is rest. All it needs is FOUNDATIONAL health. Your nervous system literally needs foundations to be able to feel safe, SO THAT, it can heal. Come back to the basics & THEN add “all the things”, if you even need to. More than likely, your body wants to feel safe but it can’t if it’s 3pm and