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NO RAGAZZE!👀😫‼️ Questa è una delle credenze più diffuse nel fitness, anche se ad oggi se ne è parlato già molto. Perché si pensa sia l’acido lattico a creare i dolori muscolari? Durante l’allenamento il corpo produce lattato (spesso chiamato “acido lattico”), quindi per anni si è fatto il collegamento: dolore = lattato. Sembra logico, ma il problema è che il lattato sparisce in fretta. Viene smaltito dal corpo nel giro di 30-60 minuti dopo l’allenamento, massimo poche ore. Quindi è impossibile
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