Harder to squat in sweats than I thought . . . #diegovazz1 #motivation #bodybuilding #gymtok #fyp
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Harder to squat in sweats than I thought . . . #diegovazz1 #motivati…
231 views3 months ago
TikTokdiego.vazz1
If you squat without prepping your body… you’re training with the brakes on. Even though the squat was my third exercise today (so I was already warm), I STILL go through a full pre-squat activation sequence to reduce stiffness, open up my hips, protect my knees, and move safely. Here’s exactly what I did before my barbell back squat — and why each piece matters 👇 1️⃣ Lat stretch Helps create better bar placement, upper-back tightness, and stability under the bar. 2️⃣ Adductor hamstring stretch
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If you squat without prepping your body… you’re training with the br…
604 views5 months ago
FacebookDiego Rivera
Ready to make those quads scream? 💪🔥 Just demolished this quad-crushing workout and feeling the burn in all the right places! • Power Squat machine: 4×12 for that machine-assisted power • Barbell Back Squat: 4×10 because the classics never fail • Horizontal Leg Press: 4×15 with slow negatives for that extra burn • Walking Lunges: 3×20 steps to remind myself why I love/hate leg day • Isometric Wall Squat: 2 sets to absolute failure (and yes, my legs were shaking!) Makr sure to save this for you
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Ready to make those quads scream? 💪🔥 Just demolished this qu…
347 viewsMar 13, 2025
FacebookDiego Sechi
Deep Squats: How To Squat Deep in 30 Days or Less | John Sifferman
Deep Squats: How To Squat Deep in 30 Days or Less | John Sifferman
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Go Diego Go We worked on his squat form after this | Squats Exer…
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