30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
YouTubeCaroline Girvan
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!! The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for ...
15.6M viewsAug 3, 2020
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36K views · 373 reactions | Try this giant set to annihilate your triceps! Dumbbell Kickbacks Reverse Overhead Barbell Extensions Overhead Plate Extensions Narrow Press Ups Complete 4 rounds; Complete exercises in order shown 8-10 reps per exercise Minimal rest between exercises 60-90 seconds rest between rounds Featuring @MB_LDNM in our tech trackies, grey fleck tee & baseball cap! | LDNM | Facebook
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36K views · 373 reactions | Try this giant set to annihilate your triceps! Dumbbell Kickbacks Reverse Overhead Barbell Extensions Overhead Plate Extensions Narrow Press Ups Complete 4 rounds; Complete exercises in order shown 8-10 reps per exercise Minimal rest between exercises 60-90 seconds rest between rounds Featuring @MB_LDNM in our tech trackies, grey fleck tee & baseball cap! | LDNM | Facebook
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