EZ Curl vs Straight Bar Curls: Differences, Pros, and Cons (2026) - Lift Vault
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EZ Curl vs Straight Bar Curls: Differences, Pros, and Cons (2026…
Nov 13, 2020
liftvault.com
Tricep Workout Skull Crusher Chest Press (ez curl bar) • lie back on a flat bench, holding the ez curl bar at its inner grooves. Keep your chest upright & shoulders back. Push the bar off your chest & hold it above your torso. Now begin the exercise by lowering the bar over your forehead, bending at your elbows. Once the bar is directly over your forehead. Extend your arms once again to complete the repetition. Repeat until failure. Progress to a press to maximize the effectiveness on the tricep
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Tricep Workout Skull Crusher Chest Press (ez curl bar) • lie back on a fl…
233K viewsSep 29, 2022
FacebookJoshua Taubes
BARBELL ARMS FINISHER 💪🏻🔥 This is a high-rep, high-volume arms finisher using the EZ curl bar—perfect to cap off your next arm day. The tall-kneeling position forces you to lock in your core and eliminates lower-body momentum, so your arms do all the work. Expect a serious burn. 🔥 No room to kneel? You can also knock this out seated on a bench. 4 Rounds 60 seconds rest • Over & Back Shoulder Press x10 (over & back = 1 rep) • Overhead Tricep Extension x10 • Wide Grip Bicep Curl x10 • Close Gr
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