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🤫 Silence the Noise, Find the Flow 🧘 Self-Talk for Climbers
Climbing at the top levels isn’t just physical; it’s a mental battle against distraction and doubt. Intrusive thoughts like “what if I mess up?” or “this feels too hard” rob us of focus and precision. Research in elite sports (MacIntyre et al., 2014) confirms that negative self-talk significantly impairs performance, while ...
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