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Effortless Swimming on Instagram: "What is a 6-beat kick? ✅Three kicks per arm stroke, six kicks total for a full cycle. ✅Continuous flutter, the classic “textbook” freestyle kick.
effortlessswimming on September 23, 2025: "What is a 6-beat kick? Three kicks per arm stroke, six kicks total for a full cycle. Continuous flutter, the classic “textbook” freestyle kick. Key cue: Kick from the hips, small and fast, like “whipping a paintbrush.”#triathlete #swimmingtechnique #6beatkick #kicking #freestylekick".
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