What really leads to things like crow hopping and drag foot collapse? The most common cause of these big time mechanical issues is improper use or improper timing of the hips when you push off the rubber When you first push off the rubber, it’s the HIPS and the stride leg knee that go first Not the head, not the upper body, and not the chest. We also doing push straight up and immediately lock out the leg on the rubber. And we definitely do not immediately turn sideways and pull everything open
What really leads to things like crow hopping and drag foot collapse? T…
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Rag Pulls This is a good drill to use with pitchers to work on their drive foot/leg. Taking an aggressive stride off the mound and using the legs, hips, butt to drive the backside through the pitch is important to create power and balance throughout the pitch. Rag pulls can help with both mechanics and power… 1. Many pitchers have issues with coming up off the ground with their drive foot on the initial move off the mound…flying or crow hopping. Both of these are ILLEGAL and need to be fixed dur
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Rag Pulls This is a good drill to use with pitchers to work on their driv…
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