She’s Not Afraid to Fight Back 💪🥋 | Women’s Self Defense

Judo Top Moves: World Cup Ippon Highlights

UCHIKOMI WITH Dopa BANDS Uchikomi with bands in Judo is more than just repetition. It is a methodical foundation for developing continuous attacking actions (Renraku-waza) — even without a partner. Training with bands helps you: 🔹 Automate the kuzushi phase 🔹 Improve movement speed and coordination 🔹 Reduce the transition time from a feint attack to the main throw 🔹 Develop the ability to attack continuously and explosively The goal is not simply to pull the band. The goal is to make your mo

🥋 Uchi-mata 内股 💥 Hayato Kondo’s Explosive Inner-Thigh Throw 🇯🇵