Fermented Potatoes
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Fermented Potatoes
107 views4 months ago
YouTubePast Forward
Grandma's fermented potatoes – crispy, sour and healthy!
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Grandma's fermented potatoes – crispy, sour and healthy!
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Fermented Potatoes Results
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Fermented Potatoes Results
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YouTubePast Forward
3 Reasons you should be fermenting your potatoes
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3 Reasons you should be fermenting your potatoes
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YouTubelove, blessed being
Fermented Potatoes 🥔 Ingredients; * 500g potatoes, or enough to fill your jar, preferably organic, washed and cut into wedges or chunks * 30g sea salt of Himalayan salt or sea salt * 1 litre filtered water * 2 or 3 cloves of garlic * A few bay leaves and a sprig of rosemary OR * 1 tsp chilli flakes, paprika or smoked paprika * Rapeseed or olive oil for baking * A 1 litre glass jar or bigger� Method 1. Simply dissolve the salt in the water to create a 3% brine. If you are making a smaller jar th
3:00
Fermented Potatoes 🥔 Ingredients; * 500g potatoes, or enough to fill your jar, preferably organic, washed and cut into wedges or chunks * 30g sea salt of Himalayan salt or sea salt * 1 litre filtered water * 2 or 3 cloves of garlic * A few bay leaves and a sprig of rosemary OR * 1 tsp chilli flakes, paprika or smoked paprika * Rapeseed or olive oil for baking * A 1 litre glass jar or bigger� Method 1. Simply dissolve the salt in the water to create a 3% brine. If you are making a smaller jar th
496.3K views11 months ago
FacebookNourished by Nature
Fermentation Friday week 7 - fermented potato wedges 🥔 So fermented potato wedges are a game changer! 3 days to ferment in a 3% salt brine, then drained and baked in a hot oven at 220C for around 30 minutes, turning halfway! Light, crispy and delicious with less impact on blood sugar levels! Can also be frozen once fermented and baked from frozen. #fermentation #potatorecipe #potatoes #plantbased #freerecipes #guthealth #guthealthmatters #healthygut #healthyrecipes | Nourished by Nature
5:35
Fermentation Friday week 7 - fermented potato wedges 🥔 So fermented potato wedges are a game changer! 3 days to ferment in a 3% salt brine, then drained and baked in a hot oven at 220C for around 30 minutes, turning halfway! Light, crispy and delicious with less impact on blood sugar levels! Can also be frozen once fermented and baked from frozen. #fermentation #potatorecipe #potatoes #plantbased #freerecipes #guthealth #guthealthmatters #healthygut #healthyrecipes | Nourished by Nature
118.8K viewsMar 7, 2025
FacebookNourished by Nature
Fermented Potatoes 🥔 Ingredients; * 500g potatoes, or enough to fill your jar, preferably organic, washed and cut into wedges or chunks * 30g sea salt of Himalayan salt or sea salt * 1 litre filtered water * 2 or 3 cloves of garlic * A few bay leaves and a sprig of rosemary OR * 1 tsp chilli flakes, paprika or smoked paprika * Rapeseed or olive oil for baking * A 1 litre glass jar or bigger Method 1. Simply dissolve the salt in the water to create a 3% brine. If you are making a smaller jar the
3:00
Fermented Potatoes 🥔 Ingredients; * 500g potatoes, or enough to fill your jar, preferably organic, washed and cut into wedges or chunks * 30g sea salt of Himalayan salt or sea salt * 1 litre filtered water * 2 or 3 cloves of garlic * A few bay leaves and a sprig of rosemary OR * 1 tsp chilli flakes, paprika or smoked paprika * Rapeseed or olive oil for baking * A 1 litre glass jar or bigger Method 1. Simply dissolve the salt in the water to create a 3% brine. If you are making a smaller jar the
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3 foods that help support healthy gut bacteria 🦠 1. Fermented foods Examples: yogurt, kefir, sauerkraut, kimchi 2. Fibre-rich foods Examples: oats, beans, lentils, vegetables 3. Resistant starch foods Examples: potatoes, quinoa, oats, and cooled rice These foods help feed beneficial gut bacteria, which support digestion, immunity, and overall health. Small daily habits make the biggest difference — start by adding just one of these to your meals this week. Save this if you’re working on your gu
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Traditionally fermented foods deliver hundreds of live bacterial strains per serving plus the organic acids and enzymes those bacteria produced during fermentation. A 2021 Stanford study found a high fermented food diet increased microbiome diversity more than a high fiber diet and reduced 19 inflammatory markers. A few tablespoons a day. No pasteurization after fermentation. Follow for the real food gut strategy that outperforms most supplements. #guthealth #diverticulitis #microbiome #guthealt
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1:41
Fermented Potatoes
107 views4 months ago
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