Why Fiber Is For Your Gut Microbes — Not You
1:07
TikTokdrtrishapasricha
Why Fiber Is For Your Gut Microbes — Not You
Learn why humans can’t digest fiber, how gut microbes ferment it, and which high-fiber foods feed your microbiome. #guthealth #fiber #microbiome #healthyeating Trisha Pasricha(@drtrishapasricha). original sound - Trisha Pasricha. Surprise: Fiber isn’t for you. It was never meant for you. Yep. You cannot digest fiber. You don’t possess the ...
248.9K views1 month ago
Shorts
Feeding your gut bacteria is easier than you think. #fiberbenefits #fiber #guthealth
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