CRISPY GLAZED TOFU 😋 If you don’t like tofu, you just have to prepare it differently! So here are a few easy hacks PLUS my favorite tofu recipe EVER.🤭 RECIPE easy, quick, glazed tofu (2 servings, 30min prep time): -200g (1 block) tofu Tear into chunks and boil in salted water for 10mins. Then drain and let it steam-dry for 3-5mins. -1 Tbsp corn starch -1 Tsp chicken spice Toss the tofu in there and either pan-fry in oil on medium heat until crispy or spray with oil and air fry for 12mins at 19
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CRISPY GLAZED TOFU 😋 If you don’t like tofu, you just have to prepare it differently! So here are a few easy hacks PLUS my favorite tofu recipe EVER.🤭 RECIPE easy, quick, glazed tofu (2 servings, 30min prep time): -200g (1 block) tofu Tear into chunks and boil in salted water for 10mins. Then drain and let it steam-dry for 3-5mins. -1 Tbsp corn starch -1 Tsp chicken spice Toss the tofu in there and either pan-fry in oil on medium heat until crispy or spray with oil and air fry for 12mins at 19
127.1K views4 months ago
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10min TOFU 😍 Follow Vegancuts for more! Full recipe below by Fitgreenmind Make sure you use firm tofu and not silken or soft tofu. You can also bake it. RECIPE (2 servings, 10min prep time): -400g firm tofu, pat dried -2 Tbsp cornstarch -salt to taste Tear the tofu into chunks and combine with corn starch and salt. Pan fry in oil until crispy OR bake at 360F for 20mins. Sauce: -4 Tbsp soy sauce -2 Tbsp white wine or balsamic vinegar -2 Tbsp agave or maple syrup -optionally hot sauce -1 Tsp garl
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10min TOFU 😍 Follow Vegancuts for more! Full recipe below by Fitgreenmind Make sure you use firm tofu and not silken or soft tofu. You can also bake it. RECIPE (2 servings, 10min prep time): -400g firm tofu, pat dried -2 Tbsp cornstarch -salt to taste Tear the tofu into chunks and combine with corn starch and salt. Pan fry in oil until crispy OR bake at 360F for 20mins. Sauce: -4 Tbsp soy sauce -2 Tbsp white wine or balsamic vinegar -2 Tbsp agave or maple syrup -optionally hot sauce -1 Tsp garl
71.6K viewsDec 6, 2022
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Crispy Vegan Tofu Bites: Easy Recipe with Tofu
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Crispy Vegan Tofu Bites: Easy Recipe with Tofu
10.9M viewsMar 26, 2023
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Fitgreenmind on TikTok
Mar 27, 2021
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Delicious Vegan Tofu Recipes for Healthy Meals
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Delicious Vegan Tofu Recipes for Healthy Meals
63.3K viewsJun 16, 2021
TikTokfitgreenmind.de
We’re always turning to @fitgreenmind for recipe inspo—and this spicy Korean tofu dish is no exception. 🇰🇷✨ Her Dubu Jorim (braised tofu) is crispy, savory, and ridiculously easy to make. Head to her page for all the details! Serve with rice and garlic eggplant for a flavor-packed meal you’ll want on repeat. 🌱🔥 ✨ What you’ll need: tofu, garlic, spring onion, chili flakes, sesame oil, soy sauce, water, and a touch of sweetness. Sear, simmer, and devour. More tofu recipes: https://vegnews.com/
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We’re always turning to @fitgreenmind for recipe inspo—and this spicy Korean tofu dish is no exception. 🇰🇷✨ Her Dubu Jorim (braised tofu) is crispy, savory, and ridiculously easy to make. Head to her page for all the details! Serve with rice and garlic eggplant for a flavor-packed meal you’ll want on repeat. 🌱🔥 ✨ What you’ll need: tofu, garlic, spring onion, chili flakes, sesame oil, soy sauce, water, and a touch of sweetness. Sear, simmer, and devour. More tofu recipes: https://vegnews.com/
19.8K viewsApr 8, 2025
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Tofu can taste good! 🌱👀 #tofurecipe #vegantacos #veganfood #veganrecipes #easyveganrecipe #easyrecipe
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Tofu can taste good! 🌱👀 #tofurecipe #vegantacos #veganfood #veganrecipes #easyveganrecipe #easyrecipe
6M viewsJan 11, 2023
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This Red Lentil Tofu by @fitgreenmind is an absolute game changer 🤯 Just soak, blend, cook, and set—no soy needed! Tossed in a spicy-sweet glaze, it’s crispy, chewy, and packed with plant protein. 🥣 Ingredients (Makes 4 servings): Base: ½ cup (100g) red lentils 1 cup (250ml) water Salt For baking: Cornstarch Oil Salt Glaze: 1 Tbsp gochujang 1 Tbsp vinegar 1 Tbsp agave syrup 2 Tbsp ketchup 👩‍🍳 Instructions: Soak red lentils in water overnight. Drain and blend with 1 cup water and salt until s
4.1K views9 months ago
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GOLDEN TOFU BITES 🌱 Follow Vegancuts for more! Full recipe below by Fitgreenmind RECIPE (3-4 servings, 15min prep time) -400g tofu Pat dry and tear in bite sized pieces. -2 Tbsp corn starch -1 Tsp salt Toss it. Fry in oil until crispy. Glaze: -4 Tbsp agave or maple syrup -juice of 1 small lemon -1 Tsp each paprika, ground coriander, cumin -1/2 Tsp each chili powder garlic powder -salt to taste -1-2 Tbsp water Mix and add to the tofu. Stir and fry for 2-3mins until nicely glazed. | Vegancuts
106.1K viewsApr 14, 2023
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Tofu tastes good! 😌 #tofu #tofurecipe #fyp #veganrecipes #veganfood | tofu recipes
1.4M viewsOct 21, 2021
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Quick Peanut Tofu Recipe for Easy Vegan Meals
1.6M viewsJun 2, 2023
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Delicious Vegan Tofu Bowl Recipe for Summer | Fit Green Mind
Oct 14, 2022
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SHREDDED TOFU TACOS 🌮 Follow Vegancuts for more! Full recipe below by Fitgreenmind RECIPE (3-4 servings, 45min prep time): -400g firm tofu Pat dry it and shred with a grater. -2 Tbsp soy sauce -1 Tbsp oil -2 Tsp cumin -1 Tsp Paprika -salt to taste Toss around, spread on a baking sheet and bake at 350F for 30mins (give it a stir every now and then). Sauce: -1 onion -3 cloves garlic Fry in some oil until softened. -1 Tsp cumin -1 Tsp Paprika -1/2 Tsp chili powder -2 Tbsp tomato paste Roast 2-3min
151.2K viewsJan 21, 2023
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BEST TOFU “HAM” 🍖 How to make a really good tofu roast?🤔 Well if you follow this recipe, you’ll have an amazing vegan Christmas main with no big effort! 🎄 RECIPE (2-3 servings, 3h): -1 big block (400g) tofu -1 L water -4 Tbsp soy sauce Boil the tofu in the mix for 10-15mins. Then score it diagonally. Marinade: -500ml of the water-soy sauce mix -3 Tbsp vinegar -1 Tbsp agave -a good, generous pinch of salt Marinate for at least 1h or overnight. Glaze: -50g maple syrup -1 Tbsp balsamic vinegar -
174.9K views5 months ago
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GLAZED TOFU 🌱 Follow Vegancuts for more! Full recipe below by Fitgreenmind Do you need a delicious centerpiece for your holiday meals that’s vegan and doesn’t require much work? Then definitely try this one! 😋 RECIPE (3-4 servings, 90min prep time): -400g (2 blocks) firm tofu Pat fry it and score it diagonally as shown in the video. -2 Tbsp soy sauce -1 Tsp smoked paprika Add it to the tofu that it’s fully coated with the mix. Bake at 375F for 50-60mins. Glaze: -4 minced cloves of garlic Fry i
80.4K viewsDec 20, 2022
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STICKY SESAME TOFU 💥 You don’t know what to cook with tofu… well this recipe is a good place to start with!😋 RECIPE (3 servings, 30min prep time): -400g firm tofu Tear into chunks. -2 Tbsp corn starch -salt to taste -1/2 Tbsp oil Toss and bake at 190C/360F for 17-20mins (air fryer: 15mins). Alternatively: pan fry Sauce: -2 Tbsp ketchup -2 Tbsp soy sauce -2 Tbsp sugar -2 Tbsp vinegar -2 Tsp sesame oil -1 Tbsp toasted sesame seeds Add to a pan, stir well and let it bubble until slightly thickene
230.1K views3 months ago
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Happy Tofu Day! 🥳 I LOVE tofu, it SO VERSATILE… you can glaze it, bake it, fry it and turn it into dessert! 😍 So to celebrate this beautiful I’ve got my favorite tofu recipes here for you, you can either find them on Instagram or hop over to my website to find my “tofu collection) with my favorite tofu recipes. 🤗 In this video are… 🌱 Tofu tacos 🌱 Tofu Döner 🌱 Quick crispy tofu 🌱 Tofu cheesecake 🌱 Butter tofu 🌱 Dubu Jorim 🌱 Vietnamese tomato tofu - Happy Tofu Day! 🥳 Ich LIEBE Tofu – er
34.8K views10 months ago
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SPICY COCONUT TOFU🥥🌶 How to convince tofu skeptics…! 😉 When it comes to making delicious tofu the right seasoning and sauce is key! The combination of the creamy coconut milk and the spicy curry is amazing and baking the tofu gives it a great texture! 😋 👩‍🍳 You can serve this with rice or noodles and a fresh salad. Much love Maya ✨ | Fit Green Mind
22.8K viewsDec 15, 2023
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VIETNAMESE STICKY TOFU with Fit Green Mind 🌱 We had the incredible Fit Green Mind in the studio the other week and she cooked up one of our favourite recipes from our book BISH, BASH, BOSH! - this sticky Vietnamese tofu with bok choi 🥬 Full of protein and super quick to make its a great dinner option if you don't have much time! Check out the full recipe below 👇 INGREDIENTS 1 x 280g block firm tofu 2.5cm piece fresh ginger 1 garlic clove 1 fresh red chilli 4 spring onions 30ml lime juice 50g
69.4K viewsMay 12, 2024
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Best Pulled Tofu Burger Recipe with Maya's Magic
1.7M viewsMay 30, 2023
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AL PASTOR INSPIRED TOFU TACOS🌮 How to make tofu taste good?! Al pastor tacos are a Mexican dish, this one‘s INSPIRED by it but far from authentic. 🙃 Much love Maya ✨ RECIPE (3-4 servings, 45min prep time): -400g firm tofu Pat dry it and cut in small cubes -2 Tbsp soy sauce -1 Tbsp oil -2 Tsp cumin -1 Tsp Paprika -salt to taste Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then). Sauce: -1 onion -3 cloves garlic Fry in some oil until soften
888.6K viewsJul 1, 2023
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Delicious Tofu Recipes to Celebrate Tofu Day
75.1K views10 months ago
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Delicious Tofu Recipes to Make Your Taste Buds Dance
544.4K viewsNov 11, 2024
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TOFU SCALLOPS 🌱Another great way to prepare tofu…🤗 | Fit Green Mind
30.5K viewsDec 26, 2023
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Roter Linsen-Tofu Rezept: Lecker und Einfach!
63.9K views11 months ago
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Tofu 101 🤓 Don’t like tofu? Maybeee you’re just using the wrong tofu for the wrong purpose…👀 Find all these recipes on my website fit-green-mind.com 🌱 Firm tofu: the Allrounder 🌮 Shredded tofu 🥢 glazed tofu Soft tofu: best for braising 🍲 braised tofu (dubu jorim) Silken tofu: the “curd” 🍰 cheesecake 🍝 Creamy sauces 🍨 chocolate mousse and tiramisu Smoked tofu: the “ham” 🥙 vegan Döner 🥪 on sandwiches - Tofu 101 🤓 Magst du keinen Tofu? Eventueeell benutzt du einfach den falschen Tofu fü
341.7K views3 months ago
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5:13
HOW TO TOFU 3 ways! (ultimate tofu video) 😳
113.8K viewsNov 5, 2021
YouTubeFitgreenmind
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BEST VEGGIE SANDWICH 🥪 Werbung/Ad I love sandwiches and this has become one of my favorites… the Tofu Rosso and red pepper spread by @koro make it perfect! 😋 You can save there 5% with “fitgreenmind” 🫶 Much love Maya ✨ RECIPE (1 sandwich, 15min prep): -1 zucchini, cut in thin slices Fry in some olive oil on high heat and season with salt and pepper. -2 heaped Tsp hummus -1 Tbsp chopped kimchi Mix -75g Tofu Rosso (or some pre-marinated tofu) Also fry for a few mins each side. Else: -bread for
102.4K viewsJun 15, 2023
TikTokfitgreenmind
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TOFU KNOTS 🌱 I’ve been seeing tofu knots all over my explore page buuut I just can’t find them here. So I made them myself! 😇 Note: traditionally tofu knots are not made with gluten but I used to imitate the texture. Much love Maya ✨ RECIPE (5 servings, 1h prep time): Wet: -1 block (200g) tofu -1/2 cup (125ml) water -2 Tbsp soy sauce -1 Tsp salt -optionally: some garlic powder Dry: -2/3 cup (75g) chickpea flour (or all purpose flour) -1 cup (130g) vital wheat gluten (can’t be replaced) Blend i
196.8K views5 months ago
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QUICK PEANUT TOFU 🥜 #vegan #veganfood #yum #yummy #asmr #cookingreels #cook #cookingrecipe #food #foodlover #reels #reelsusa | Fit Green Mind
98.7K viewsJul 29, 2023
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