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0:48
YouTube
OcraMed Health
5 MUST Do Exercises For Building Grip Strength At Any Age
Losing grip strength as you get older? Here's how you build grip strength at any age! Five grip strength exercises for adults: 1. Alternating Plate Catches - Hold a plate in front of you. Pull up on the plate and at the top of the movement release it and catch it with the opposite hand. Use a weight that allows to you perform 10 catches with ...
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