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54:58
YouTube
Primal Moves
Primal Moves: Handstand Progressions
This intermediate series develops skill through progressive drills. It refines the transition from dynamic movement to static holds, enhances fluidity, re-patterns the nervous system, builds pattern recognition, and deepens body awareness. Progressions classes are third in the Primal sequence and three months of regular Primal and Moves ...
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3 weeks ago
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