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What's the #1 symptom of a hangover? It's not a headache or nausea, it's anxiety. There's a scientific reason for this "hangxiety." As your body metabolizes alcohol, the chemical structure in your brain changes, creating a state of heightened anxiety that wasn't there before you started drinking. The power to change is entirely in your hands, and it begins with a single action. You don't have to have it all figured out. Just deciding to do something different today is enough to disrupt the patte
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