Harvard research from the Harvard Study of Adult Development shows that close relationships are the single most important factor for a long, healthy, and happy life. Wow! Not sleep, diet or exercise but bonds with otter. The emphasis is on the quality of relationships, rather than the number, which in turn predicts better physical and mental health outcomes and increased longevity. Pick partners abs friends wisely because they could literally shorten or lengthen your life! #facts #research #scie
Harvard research from the Harvard Study of Adult Development show…
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The Harvard Study of Adult Development, one of the longest-running studies on human life, has shown that meaningful friendships are critical to longevity and well-being. Strong, supportive relationships can significantly reduce stress, help maintain healthy behaviors, and provide emotional resilience. Unlike wealth or career achievements, close social bonds are what truly predict long-term happiness and health. Loneliness, on the other hand, has been linked to chronic stress and inflammation, wh
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The Harvard Study of Adult Development, one of the longest-r…
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The Harvard Study of Adult Development, one of the longest-running studies on human life, has shown that meaningful friendships are critical to longevity and well-being. Strong, supportive… | NuLife Institute
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