Fan Exercise Bike with Device Holder | Sunny Health & Fitness
Fan Exercise Bike with Device Holder | Sunny Health & Fitness
Dec 18, 2020
sunnyhealthfitness.com
Burn tons of calories and get an intense full body workout with this 30-minute fan bike bootcamp class! For this workout you’ll need a kettlebell and a fan bike, or feel free to use whatever cardio machine you have for the cardio portion of this workout. Get ready to bring your A-game for this all-out, high-intensity workout! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 (5:00) Warmup 3:00 Progressive Cycle on Bike Squat w/ Overhead Raise Low Lunge w/ Twist ROUND 1 (3:00) Full Body Kettlebell Circuit 0:45 Kettl
31:50
Burn tons of calories and get an intense full body workout with thi…
569 viewsNov 10, 2021
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