The 4 Ways to Handle Stress
0:58
YouTubeThe Science of Self-Development
The 4 Ways to Handle Stress
Stress feels overwhelming when you believe there’s only one option. But most stressors give you four: avoid, alter, accept, or adapt. Avoid what doesn’t deserve access. Alter what can be adjusted. Accept what cannot be changed right now. Adapt by upgrading your skills or systems. Stress multiplies when you assume you’re trapped. Clarity ...
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