Padmasana Yoga | Lotus Pose Yoga | Steps | Benefits | Yogic Fitness
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Padmasana Yoga | Lotus Pose Yoga | Steps | Benefits | Yogic Fitness
Padmasana - Lotus Pose is a sitting cross-legged yoga posture done keeping the spine erect with neck and shoulders relaxed. Here, feet are placed on opposite thighs. Begin with sitting with legs crossed and place the right feet on left thigh, sole pointing upward. Now, repeat the same with the other leg. Place your hands on the knees in chin ...
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