Your grip strength is a predictor of how long you'll live 👇🏼 #shorts #strengthtraining #armday
0:15
YouTubenourishmovelove
Your grip strength is a predictor of how long you'll live 👇🏼 #shorts #strengthtraining #armday
Here’s how to train grip strength in 20 minutes 👇🏼 Two reasons this arm workout builds real strength (not just a pump): 1️⃣Rep drop format You start at 12 reps, drop to 10, then 8, then 6. As reps come down, weight or intention goes up. That's progressive overload built into a single workout — one of the most proven ways to build ...
15.6K views1 month ago
Shorts
Think your weighted pull-up limiting factor is grip strength? Then stop just hoping your grip gets stronger and start training it directly. These 3 exercises have helped me build the kind of grip that actually carries over to heavy weighted pull-ups: 1. Towel grip pull-ups Brutal for crushing strength, forearms, and learning how to stay locked in when your hands want to quit. 2. Barbell finger curls Simple but extremely effective for building finger strength and control through the hand. 3. Fat
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Think your weighted pull-up limiting factor is grip strength? Then stop just
vincentperryfit
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Think your weighted pull-up limiting factor is grip strength? Then stop just hoping your grip gets stronger and start training it directly. These 3 exercises have helped me build the kind of grip that actually carries over to heavy weighted pull-ups: 1. Towel grip pull-ups Brutal for crushing strength, forearms, and learning how to stay locked in when your hands want to quit. 2. Barbell finger curls Simple but extremely effective for building finger strength and control through the hand. 3. Fat
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Think your weighted pull-up limiting factor is grip strength? Then stop just hoping your grip gets stronger and start training it directly. These 3 exercises have helped me build the kind of grip that actually carries over to heavy weighted pull-ups: 1. Towel grip pull-ups Brutal for crushing strength, forearms, and learning how to stay locked in when your hands want to quit. 2. Barbell finger curls Simple but extremely effective for building finger strength and control through the hand. 3. Fat
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