It’s okay to start with a bodyweight calf raise, but to maximize calf strength (especially for running) you need to add weight! The calves are the workhorse when it comes to endurance running. Your bodyweight is not enough! Here’s my calf raise guidelines: 👉 Always go over the edge of the step to maximize weighted Dorsiflexion, unless you have insertional Achilles, peroneal or tib post tendon issues! 👉 Keep the knee straight or bend it. You don’t have to bend the knee to isolate the soleus. St
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