5 signs of hyper-vigilance. Which ones can you relate to? Make sure to follow @Haley | Anxiety Therapist ! #fyp #foryou #anxiety #anxietydisorder #anxietyrelief #anxietyawareness #mentalhealth
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5 signs of hyper-vigilance. Which ones can you relate to? Make sur…
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4 Reasons You Might be Hyper-vigilant from Childhood Trauma… 1. Lack of physical comfort & connection… which can manifest into physical and emotional unsafety, a deep sense of anxiety and loneliness along with trouble knowing how to comfort yourself. 2. Being under constant emotional, physical & mental stress… which can keep you stuck in survival mode & keep you stuck in always looking out for danger or threats. 3. Not being able to rely on being Safe, Provided for or Loved… so you live stressed
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Are you hypervigilant? Here are 3 signs 👆 Hypervigilance is a state of heightened alertness to one's surroundings, often resulting from trauma, stress, or anxiety. Individuals experiencing hyper-vigilance are excessively aware of potential threats and extremely sensitive to their environment. This heightened state can affect daily functioning, making it difficult to concentrate on tasks or maintain healthy relationships. It can also contribute to emotional exhaustion, and those experiencing hyp
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why you feel afraid, hypervigilant, or triggered after trauma…here’s the neuroscience behind how journaling relieves fear👇🏼 after trauma, a small almond shaped part of your brain called the amygdala becomes overactive…😮‍💨 your amygdala plays a central role in processing and regulating your emotions, particularly your fear & threat responses 🥹 an overactive amygdala causes you to become hyperreactive to perceived threats 😮‍💨 this heightened sensitivity can result in an exaggerated fear res
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