Split Squat with Iso-Hold
Split Squat with Iso-Hold
10 viewsMar 12, 2018
muscleandstrength.com
Try holding this primal iso squat for 2 minutes everyday! Remember to keep your feet narrow and straight. Keep the pressure on the balls of your feet, but don’t let your heels lift up. Get your hips back and chest low, but keep your eyes looking straight ahead. Lastly, point your knees out slightly. Squat as deep as you can without your feet compensating. Hold this position and over time you’ll be able to get lower and lower. Follow me for more training tips! | Nick Ball
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Try holding this primal iso squat for 2 minutes everyday! Remember t…
66.6K viewsDec 1, 2024
FacebookNick Ball
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