The Timeless Training Protocol That Builds Maximum Strength & Muscle: Your Definitive Guide to High-Intensity Training!
theperfectworkout.com
The Timeless Training Protocol That Builds Maximum Strength & Muscle: Your Definitive Guide to High-Intensity Training!
What is High Intensity Training? See how HIT works, the benefits it provides, and how it differs from other methods of exercise. Learn More!
Jan 17, 2022
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Here are the main benefits of HIIT (High-Intensity Interval Training): 💥 1. Burns more fat in less time – HIIT boosts calorie burn even after your workout (afterburn effect or EPOC). 2. Increases metabolism – Keeps your metabolism elevated for hours post-training. 3. Improves heart health – Strengthens cardiovascular endurance and lowers blood pressure. 4. Builds endurance and stamina – Trains your body to handle both aerobic and anaerobic stress. 5. Preserves muscle mass – Compared to steady-s
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