4 Pillars of SPARRING 🥊⬇️ • “Hard Sparring” is a term that’s thrown around & often misinterpreted … here’s a route to ensure you’re ready for it! • 1. BODY SPARRING - this is about fine tuning defensive responsibility whilst saving the head. 2. DRILL SPARRING - a controlled & guided spar where there are clear, concise focus points. 3. SHADOW SPARRING - the Japanese are great at this; high intensity sparring with zero contact (HIGH LEVEL) 4. HARD SPARRING - this is there to prepare you for compe
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