🔥 Lying Leg Lifts for Lower Abs & Core Control 🔥 Simple. Effective. Brutal when done right. Keep your lower back pressed down, control every rep, and feel your lower abs light up. No fancy equipment — just pure core strength and discipline 💪 🎯 Strengthens your lower abs ⚡ Improves core stability and posture 🏋️‍♂️ Builds the foundation for heavier lifts and better performance 👇 Want a full training plan that builds abs and performance? Hit the link in my bio to join my online training progr
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Exercises focusing more on the “stretch” tend to lead to faster growth. Here’s 5 exercise swaps that take advantage of this. Note: this doesn’t make the “original” exercises I mention useless. Adding or swapping some of the “stretch focused” versions into your routine can just be a good way to ensure you’re maximizing your efforts in the gym. 👊 | Jeremy Ethier
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