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Kefir👍 Kefir is an awesome high protein drink that can be added to your lunch or just as a snack. Filled with probiotic great for your gut health, cost effective, and super tasty! You can find it at Walmart, Aldi, Wegmans, and any major grocery store really! I have about 1 glass a day! Check it out me✅ ✅ For over 300 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need t
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Kefir👍 Kefir is an awesome high protein drink that can be added to your lunch or just as a snack. Filled with probiotic great for your gut health, cost effective, and super tasty! You can find it at Walmart, Aldi, Wegmans, and any major grocery store really! I have about 1 glass a day! Check it out me✅ ✅ For over 300 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need t
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Could kefir be an affordable way to look after your gut health? 💡 Your gut microbiome influences everything from digestion to mental health, energy levels and even weight loss. But how do you actually support it in daily life? 🤔 In this episode, I’m joined by Dr. James Kinross, a leading colorectal surgeon, gut microbiome researcher and author of Dark Matter to deep dive on gut health! We talk about: 👉 Should you do a gut microbiome test? 👉 The 3 key pillars of gut health 👉 Why sleep is cru
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Could kefir be an affordable way to look after your gut health? 💡 Your gut microbiome influences everything from digestion to mental health, energy levels and even weight loss. But how do you actually support it in daily life? 🤔 In this episode, I’m joined by Dr. James Kinross, a leading colorectal surgeon, gut microbiome researcher and author of Dark Matter to deep dive on gut health! We talk about: 👉 Should you do a gut microbiome test? 👉 The 3 key pillars of gut health 👉 Why sleep is cru
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