Build Your Upper Glutes with Perfect Cable Kickbacks:
0:16
YouTubeArielYu_Fit
Build Your Upper Glutes with Perfect Cable Kickbacks:
Tips for Maximum Activation • Elevate your standing leg – Increases range of motion for smoother, more controlled kickbacks. • Stabilize with the rack – Keeps balance and focus on glutes. • Hinge forward (45°) – Targets upper glutes more effectively. • Slight bend in the knees – Protects joints and keeps movement natural ...
65K viewsOct 2, 2024
Kick Back: Live Versions
WayV 威神V '秘境 (Kick Back)' Live Stage @WayV ONLINE SHOWCASE ＜Kick Back＞
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WayV(威神V) - Kick Back(Korean Ver.) (Music Bank) | KBS WORLD TV 210312
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Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage th
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Including results for kickback.
Do you want results only for kick back?
Cable Kickbacks Variations ，Know the Difference
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Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage th
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