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A Quick Lesson on Moment Arms and Lever Efficiency In strength training, the moment arm refers to the distance between the line of force and the main working joint. For free weight exercises, the line of force is usually a straight line drawn upward from the center of mass of the weight — typically from the barbell or dumbbell handles — directly opposing gravity. The longer the moment arm, the more force the muscles must produce to move the load. This increases mechanical tension on the muscles,
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If you’re standing up through impact, do this before every range session. ⛳️ One simple stretch can completely change the way your body moves in the golf swing. 🏌️ How to do it: • Place the club across your shoulders. • Drop your trail foot back. • Get into your golf posture. • Rotate back and through while keeping your posture. • Feel pressure move into your lead hip as it accepts your weight and rotates behind you. This stretch helps you: ✅ Reduce early extension ✅ Improve hip rotation ✅ Stay
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