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Leg Curl Benefits: How To, Tips, Muscles Worked
gym-pact.com
Leg Curl Benefits: How To, Tips, Muscles Worked
Fitness expert shares important leg curl benefits, how-to, coaching tips, and leg curl variations for any fitness level.
Nov 10, 2022
Leg Curl Variations
“Most people collapse face-first on their first Nordic Curl… and that’s okay. Here’s how you actually build up to it 👇” The Nordic Curl is brutally hard because it demands your hamstrings to stay strong while they lengthen under load (eccentric control). Without preparation, your body just can’t handle it. That’s why you need to first build strength in the hamstrings and supporting muscles before you jump into full Nordics. 🔹 Step 1: Foundation Hamstring Strength 1. Stiff-Leg Deadlift (RDL) Tr
“Most people collapse face-first on their first Nordic Curl… and that’s okay. Here’s how you actually build up to it 👇” The Nordic Curl is brutally hard because it demands your hamstrings to stay strong while they lengthen under load (eccentric control). Without preparation, your body just can’t handle it. That’s why you need to first build strength in the hamstrings and supporting muscles before you jump into full Nordics. 🔹 Step 1: Foundation Hamstring Strength 1. Stiff-Leg Deadlift (RDL) Tr
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