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30 Minute Legs & Glutes Strength | Back to Basics Workout
30:23
YouTubeSydney Cummings Houdyshell
30 Minute Legs & Glutes Strength | Back to Basics Workout
Let's take it back to the most effective lower body exercises in this workout! If you're ready to be challenged, grab your bench, water bottle, and heavy dumbbells to ...
363.6K viewsNov 22, 2023
Shorts
How to do a Lying Leg Curl | Proper Form & Technique | NASM
0:22
1.7K views
How to do a Lying Leg Curl | Proper Form & Technique | NASM
National Academy of Sports
How to do a Seated Leg Curl | Proper Form & Technique | NASM
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How to do a Seated Leg Curl | Proper Form & Technique | NASM
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Leg Curl Benefits
Muscles of the Leg - Part 1 - Posterior Compartment - Anatomy Tutorial
16:33
Muscles of the Leg - Part 1 - Posterior Compartment - Anatomy Tutorial
YouTubeAnatomyZone
1.2M viewsMay 17, 2012
Hip and Knee Muscles (labeled and with actions)
7:09
Hip and Knee Muscles (labeled and with actions)
YouTubeAnatomy Hero
32.1K viewsOct 28, 2020
Muscles of the Lower Leg (with labels)
2:45
Muscles of the Lower Leg (with labels)
YouTubeAnatomy Hero
28.5K viewsNov 6, 2020
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How to Do Leg Raises
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How to Do Leg Raises
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Tibia and Fibula Anatomy of Leg Bones | Anatomy & Physiology
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Tibia and Fibula Anatomy of Leg Bones | Anatomy & Physiology
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Leg Day Motivation for Gym Enthusiasts
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Leg Day Motivation for Gym Enthusiasts
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YouTubeLIVESTRONG
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