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Mark Carroll on Instagram: "The best GLUTES focused lunge you are not doing! Otherwise known as the “MC Reverse Lunge” lol Ok, that was dramatic and way over kill like most things said on social media... but it’s a fun glutes exercise So firstly, I call this the “MC” reverse lunge and people HATE it on social media lol But here’s the story Unlike a lot of fitness accounts on Instagram, I coach people! Actual people When I write training programs for clients, I want them to know instantly what I
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