How to Meditate: A Step-by-Step Guide for Beginners
0:59
YouTubeShortConcepts
How to Meditate: A Step-by-Step Guide for Beginners
Are you curious about meditation but not sure where to start? In this video, we break down the basics of meditation and provide a step-by-step guide to help you cultivate a consistent practice. Whether you're looking to reduce stress, enhance focus, or improve your overall well-being, meditation can be a powerful tool. 🔔 Don't forget to ...
87 viewsOct 10, 2024
Shorts
Your voice is sacred energy, it’s how your soul speaks through the body. The G note aligns with the Throat Chakra, clearing blockages of self-expression, fear of judgment, or the habit of staying silent to keep the peace. Paired with Sodalite (the stone of truth and intuition), this frequency helps you release tension in the neck, jaw, and energy body- reconnecting you to your authentic sound. As you listen, breathe slowly through your throat… Feel the vibration travel up from your chest to your
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Your voice is sacred energy, it’s how your soul speaks through the body. The G
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