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YouTubeTheQuietMindLab
3-Minute Gentle Wave Meditation for Calm & Anxiety Relief
This guided meditation uses the rhythm of a gentle wave - rising, pausing, and releasing - to help you breathe a little easier and soften whatever tension you’re holding. Whether your mind feels busy, heavy, or scattered, you can let your thoughts move through you like small waves coming and going. If you need a quick reset, a moment to ...
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