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Your Brain Can Still Grow New Cells at Any Age – Here’s How
14:21
YouTubeDr. Constantin
Your Brain Can Still Grow New Cells at Any Age – Here’s How
Neurogenesis drops by 50–80 percent during depression, which explains why recovery is slow unless neuron birth is restored. Physical movement increases hippocampal volume by about 2 percent per year, one of the strongest proven anti-aging effects on the brain. Deep sleep deprivation suppresses neuron birth by 40–70 percent, even after a ...
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Neurogenesis Explained
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