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2:42
YouTube
Mindful Harbor Therapy
Rapid Nervous System Reset: Short Yoga Nidra Practice
NSDR (non-sleep deep rest) provides a short guided meditation for relaxation. This short Yoga Nidra meditation offers a sanctuary from the stressors of the day to promote healing & personal growth. This grounding meditation involves breathwork, a body scan, & a guided journey. In a state of trace awareness, non-sleep deep rest incorporates ...
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