Building blocks of health: Nutritious foods
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YouTubeOak Street Health
Building blocks of health: Nutritious foods
Nutrition labels can be confusing, but eating well doesn’t have to be. In this video, Dr. Rene Roberts shares a simple tip for older adults: prioritize one-ingredient foods, like fruits and vegetables. These give your body the nutrients it needs without extra fat, sugar or salt. Nutrition is one of the core building blocks of health, and ...
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