PBT | Progressing Ballet Technique on Instagram: "The Backalast has become an essential tool in Marie Walton-Mahon’s classes. She uses it to train alignment and postural awareness in the upper body — helping dancers activate their thoracic spine, scapulae, and arms with precision. In a world where drooping arms and poor posture are becoming an epidemic, tools like this help us retrain and refine what dance demands: control, elegance, and presence. #ProgressingBalletTechnique #Backalast #PostureT
PBT | Progressing Ballet Technique on Instagram: "The Backalast has …
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PBT | Progressing Ballet Technique on Instagram: "✨ Spine Stretch: wellness in every movement ✨ A simple yet powerful PCT exercise to improve back flexibility, release tension, and strengthen posture. 💆‍♀️💫 Add this stretch to your routine before every class and feel the difference. Breathe, stretch, and enjoy the wellness that movement brings. 🩰💖 #PCT #SpineStretch #WellnessInMotion #Flexibility #HealthyPosture #BodyBalance"
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PBT | Progressing Ballet Technique on Instagram: "✨ Spine Stretch: w…
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Pittsburgh Ballet Theatre on Instagram: "“Play ball!” ⚾✨ Get a first look at The Mighty Casey, part of this weekend’s free Ballet Under the Stars performance at Hartwood Acres.☀️ Join us for a perfect end-of-summer evening, beginning with this home run of a ballet. 🧡 PROGRAM: - The Mighty Casey (Lisa de Ribere) excerpt - Emeralds (George Balanchine) excerpts - Stars and Stripes Pas de Deux (George Balanchine) - Three Preludes (Ben Stevenson) excerpt - Angels in the Architecture (Mark Godden) -
Pittsburgh Ballet Theatre on Instagram: "“Play ball!” ⚾✨ Get a …
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Pittsburgh Ballet Theatre on Instagram: "Introducing the Dracula Diaries! 🩸 Take a bite out of Michael Pink’s Dracula like never before with exclusive behind the scenes content. 🧛🩰 First entry: An early sneak peek at staging the villagers scene with corps de ballet artist Erin Casale. #DraculaDiaries 🦇 Artists of Pittsburgh Ballet Theatre #PittsburghBalletTheatre #Dracula #BTS #InTheStudio #MichaelPink #Vampire #Ballet #DreamSeason"
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Pittsburgh Ballet Theatre on Instagram: "Introducing the Dracu…
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Pittsburgh Ballet Theatre on Instagram: "The Nutcracker rehearsals are filling the studio with holiday cheer! 🩰🎄🫶 Terrence S. Orr’s The Nutcracker | December 5-28 | Benedum Center Artists: Emry Amoky & Ariana Chernyshev #PittsburghBalletTheatre #TheNutcracker #Ballet #Holidays #InTheStudio #Flowers"
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Pittsburgh Ballet Theatre on Instagram: "The Nutcracker rehear…
9.5K views2 weeks ago
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Pittsburgh Ballet Theatre on Instagram: "Walking into our last Dracula performance like… 👻☠️ Artists: Abigail Huang, Magnoly Batista, Kurtis Sprowls, Anya Chiu, Jonathan Breight #PittsburghBalletTheatre #Dracula #Undead #HalloweenWeekend #Backstage #Trending"
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Pittsburgh Ballet Theatre on Instagram: "Walking into our last …
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Yorba Linda Academy of Ballet on Instagram: "✨ Come try PBT for free tomorrow! ✨ We’re offering a free Progressing Ballet Technique (PBT) class this Saturday from 11:15–12:15 pm — open to both new and current students! PBT is a fun conditioning class that uses stability balls and targeted exercises to help dancers build strength, flexibility, alignment, and muscle memory. It’s the perfect addition to ballet training since it focuses on core control and body awareness that make your dancing stron
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Yorba Linda Academy of Ballet on Instagram: "✨ Come try PBT for fr…
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Pittsburgh Ballet Theatre on Instagram: "This holiday season, l…
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BTS of Pittsburgh Ballet Theatre’s Cinderella commercial at the Bene…
3.5K viewsApr 16, 2024
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Pittsburgh Ballet Theatre on Instagram: "Iconic vampires, but …
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Strong Sides with our wonderful instructor Stephanie Petersen
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The PBT Artists have landed in the World of Oz! 🌪️🏠 Don’t miss your ch…
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Top Ballet Brands for Dancers | Ballet Tools & Exercises Tutorial
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