Lotus Pose: An Advanced Pose for Yogis and Yoginis Everywhere
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Madhulika Singh /Yoga teacher/practitioner 🇮🇳 on Instagram: "🍀Padmasana / Sukhasana Practise asanas like Sukhasana, and Padmasana for hip flexibility and lower body opening. Moreover, this pose is known to stimulate sexual energies by strengthening the pelvic floor. Try to stay stay in Padmasana/sukhasana for 1-5 minutes at a stretch. 🍀Naukasana It strengthens your pelvic muscles. This one is beginner-friendly and massively successful in building your stamina, something that we all can use d
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