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Back pain is one of the most common reasons people see a doctor. Poor posture, long hours of sitting, lifting the wrong way and stress can all play a part, and small daily habits can help prevent it. If the pain is severe or won't go away, get it checked.
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Back pain is one of the most common reasons people see a doctor. Poor posture, long hours of sitting, lifting the wrong way and stress can all play a part, and small daily habits can help prevent it. If the pain is severe or won't go away, get it checked.
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πŸ‘‡Patellar subluxation occurs when the kneecap (patella) partially slips out of its normal groove at the end of the thighbone (femur), usually toward the outer side of the knee. It is different from a complete patellar dislocation, in which the kneecap completely leaves the groove. Subluxation can happen after a sudden twisting movement, sports injury, awkward landing, or direct blow to the knee. Some people are more prone to it because of naturally loose ligaments, abnormal leg alignment, a sha
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πŸ”₯ TUGGING feeling in your neck? Nerve tension may be part of it! Nerves don’t only carry signalsβ€”they also need to move and glide through the tissues around them as your body changes position. If a nerve or the surrounding tissues become sensitive or restricted, certain movements may create a pulling or β€œtight string” sensation through the neck, shoulder, arm, back, or leg. πŸ’‘ Instead of aggressively stretching that sensation, try gently GLIDING it. βœ… STEP 1: ARM NERVE GLIDE Bring your wrist ba
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