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Copenhagen PLANK to Copenhagen Hop Progression (below) - The Copenhagen plank/hop is a staple move that I do intermittently through the week to maintain and increase the strength of the muscles of my groin AT LENGTH. This is important for any type of sport as that region is typically underserved in strength training, but VERY important for Fighters and GRAPPLERS. Initially you might be doing this 2 - 3 times a week, and this is GOOD. I currently do some version of this each day, whether on my co
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